1 cup of skim milk 1 medium banana 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons of honey 1 tablespoon ground flaxseed (optional) Key Products Quaker Oats Old Fashioned Cooking Instructions Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Prep Time5 mins. Prep Time 5 minutes. Discard the core. Course Breakfast. 5. star values: 160. Variations for raspberry banana smoothie Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. It also makes the smoothie mega refreshing. 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Enjoy! till smooth. Raspberry, Oatmeal and Yogurt Smoothie: (Recipe adapted from Martha Stewart) 1 cup ice; 1/2 cup frozen raspberries; 1/2 cup plain lowfat yogurt; 1 banana; 1/2 cup old-fashioned rolled oats; 1 tablespoon honey (or equivalent other sweetener) 1 cup juice or coconut water (I used almond milk) I Made It Nutrition Facts (per serving) Show Full Nutrition Label Thin with additional milk, if desired, but keep in mind that the smoothie needs to be fairly thick to layer. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. Place them in an upright blender along with remaining ingredients (except honey) and blend until completely smooth. Cuisine American. of Greek yogurt Handful of ice Directions: Blend everything in a blender ( I love my Blendtec!) If you want to make smoothies for breakfast and are usually crunched for time in the mornings, place all of the non-frozen ingredients in your blender's jar and place it in the fridge the night before. Place the rest of the ingredients in a blender and whizz until smooth. Add a small handful of ice, then blend again. If your blender requires additional liquid to work, add a splash of milk. cup old-fashioned oats whole rolled oats or quick oats will work cup coconut unsweetened 1- cups blueberries frozen or fresh 1 cup milk or almond, coconut, soy milk cup vanilla yogurt or plain* 1 tablespoon maple syrup or honey, optional teaspoon ground cinnamon pinch ground nutmeg optional cinnamon. In a blender, combine the oats, flax seed and . Turn the blender on high and continue to puree until smooth. Add all ingredients to blender and blend until smooth. July 16, 2015 . Aside from oatmeal, you can also add chia seeds to your smoothie (or add them both). Also try: Homemade Drinkable Yogurt! Add the mango cubes to a blender. oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc. To Make Ahead and Freeze. We recommend waiting to add the honey or maple syrup until you've blended and tasted your smoothie. 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite) 1 cup Silk Unsweetened Cashewmilk (or your favorite milk) Instructions Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. A hearty blueberry oatmeal smoothie filled with Greek yogurt, oatmeal, and bananas. Add the banana and milk and blend well. Then use a Greek yogurt. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. 3. Cook Mode Prevent your screen from going dark. It only takes a few minutes to make and calls for Greek yogurt, milk, honey, and your favorite fruit. Breakfast smoothies are effortless and timesaving. Blend on high until smooth. Greek Yogurt Smoothie Greek yogurt is a powerhouse of protein and probiotics. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Add all ingredients into a blender, and process until very smooth. Allow to cool. Prep Time 10 minutes Total Time 10 minutes Ingredients 3/4 cup almond milk 1/2 cup plain Greek yogurt 1/4 cup old-fashioned oats, dry 1 cup frozen blueberries 1 frozen banana Optional sweeteners: 1 teaspoon of agave nectar, honey or stevia Instructions Ingredients: 1 cup vanilla almond milk. Best served cold. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. 2. Blend together until smooth, adding more water or ice as necessary to achieve desired consistency. Add the oats to your blender and pulse a few times to a flour-like consistency. vanilla soymilk, or other milk alternative. Oats: Use quick oats as they blend in better. Soak oats in water for 10 to 20 minutes or overnight in the fridge. Blend and pulse for 1-2 minutes, until smooth and creamy. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Servings 1. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! A hearty breakfast helps sustain energy during the day and keeps your mind focused. Add milk and ice and blend. If you want to avoid it, you can cook the oats in the milk till done and blend all the ingredients together! 1 medium-size (100 g) ripe banana, frozen 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt 1/4 cup ( 60 ml) unsweetened almond milk 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds * 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions Pour into a fun glass and enjoy! 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. If you are using an older or low-power blender, add the oats to the blender first. Pour into a glass or jar. 1/2 cup old fashioned rolled oats. Add the raw oats to the blender. 1 cup almond coconut milk blend or original almond milk. Add the remaining ingredients and blend on high until completely smooth. 1 frozen banana. Oatmeal Smoothie Recipe Without Banana - 558 Calories Add half of the porridge oats and blend again. Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. 1/2 cup oats (old fashioned or quick, either are fine) 1/2 cup cold water. Calories 383kcal. Feel free to add more or less water depending on your preference. Pour in a glass. Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth. Garnish with additional banana slice if you're feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie! When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Use the lowest blending speed. 1/4 c old Fashioned rolled oats. Here are 3 simple steps to make a delicious smoothie! Add the frozen bananas, Almond Breeze Original Almondmilk, Greek yogurt, almond butter, cocoa powder, honey (if using), vanilla, and almond extract. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. You can even top it with Homemade Granola. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. The yogurt is low in carbohydrates and very high in protein. This helps the blender to blend smoothly and not get stuck. Rolled oats work best. As said above, good oats for smoothies are raw oats. 1 1/2 cups frozen peach chunks. 1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or cup blueberries cup plain kefir, whole milk or low-fat cup old fashioned rolled ooats1/8 teaspoon vanilla extract Place all of the ingredients into a blender and blend until smooth. ). cup (120 ml) water 1 banana frozen Instructions Place the oats in the blender and pulse until finely ground. First, grind your oats in the blender until they turn into a fine powder. Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. of water for 10 minutes 1 Cup of mixed berries (fresh or frozen) 1 Cup of almond milk 1 tbsp. Prep Time: 5 minutes. 1/2 cup skim milk. Store in labeled freezer safe zip top bag. Serve- Pour in glasses. If your smoothie is a little too thick, add cup of plant milk (cashew or oat are great in this recipe). This oatmeal breakfast smoothie is only 10 simple, healthy ingredients: almond milk plain greek yogurt strawberries (fresh or frozen) oats (rolled/old-fashioned or quick) chia seeds vanilla extract nut butter (almond or peanut) cinnamon ice (optional) protein powder (optional) You Can Make This Recipe With Other Fruits! This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast! You do not need to wash or soak it in the water as you will remove excess starch from it. This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Add the yogurt and milk to the blender first. Milk: Use your milk of choice, I use dairy but you can use plant based if you prefer. Whir until completely smooth. The difference between a smoothie with oatmeal and one without is significant and . 1 Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon Directions Step 1 In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. Total Time5 mins. Add the SunButter smoothie to a large container. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. Martha Stewart Member Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Top it off with the vanilla and any mix-ins (more on those in a sec). oatmeal (uncooked - not quick cooking) plain nonfat yogurt. The yogurt makes the breakfast smoothie with oatmeal thicker. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. Tips for The Best Peanut Butter Smoothie 1/2 cup blueberries (I just throw a handful in the blender) 4 - 5 strawberries. Oats - 2 tbsp Milk - 3/4 cup Yogurt - 1/4 cup (plain, low fat yogurt) Banana - 1 (peel and cut into 3-4 pieces) Honey - 2 tsp Walnuts chopped - 1 tbsp

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