Lightly dust the dough balls, cover with a tea towel and rest for 10 minutes. . Promotions, discounts, and offers available in stores may not be available for online orders. Although all products contain the sugar that is a natural part of the grain, most Wasa products sold in the United States do not contain additional sugar in the ingredients. They are 9 carbs each with 2 g of fiber. 26 Oct 2022 18:21:55 . Call (800) 924-9272 or visit wasa-usa.com for comments, questions, and exciting recipe ideas. All natural. Wasa sourdough crispbread is so classic, it's commonly known in Europe as the "original" crispbread. Leksands Swedish Rye Crispbread Can't make up your mind? 2. Combine starter and oil in a non-metallic bowl. Nutrition facts Serving size: 1 slice (12g) Baked to a golden color, this medium-bodied, sourdough flavor is derived from a unique blend of rye grains. *Adds A Trivial Amount of Fat. Divide the dough in half, and shape each half into a small rectangular slab. Or a single serving of Wasa Fiber Whole Grain Crisp Bread provides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber and 3 grams of protein. Mix together the sourdough starter, flour, salt, butter, and herbs to make a smooth (not sticky), cohesive dough. In a separate bowl, mix together flour, salt and baking soda. Free Shipping on orders over $50!. Finn Crisp Original Sourdough Rye Thins. WASA SOURDOUGH CRACKERS: Our Swedish roots are reflected in our quality; We carefully select and perfectly blend simple, all-natural ingredients to create WASA's signature "crunch" and great taste SCANDINAVIAN CRISPBREAD: With 100 years of experience making delicious WASA crackers and crispbreads, WASA is the world's largest producer of . Nabisco Ritz Fresh Stacks $3.49 $4.73/Per pound Add To List 8.5 Oz. Arrives by Fri, Jun 24 Buy Wasa sourdough crispbread, 9.7 oz, (pack of 12) at Walmart.com With 10 varieties of crispbread, Wasa has a taste for everyone and is a great substitute for bread or other cracker options. 35. The multigrain one is a little, but not much, better. *Wasa products are made in Sweden and Germany. Multi Grain Crackers. Nutrition facts. (800) 924-9272 or visit wasa-usa.com for comments, questions, and exciting recipe ideas. Made with Wholesome Ingredients: Wasa Multi Grain Crispbread is made with simple ingredientswhole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour and whole grain barley flourfor a delicious taste and texture. Take a look at the recipes that we just can't do without. Customers will also enjoy that this Wasa bread offers 8 grams of whole grain at only 35 calories per serving. Although all products contain the sugar that is a natural part of the grain, most Wasa products sold in the United States do not contain . Explore new ways to enjoy Wasa throughout your day. $3.38 each ($0. Baked to a golden color, this medium-bodied, natural sourdough crispbread is derived from a unique blend of rye grains. Family Location Malaysia About Yourself Cover the bowl with a lid and rest for about an hour. First place the oven at 200 degrees with a plate just below the center. The higher fiber content comes from whole grains, which are usually the main ingredient in a good crispbread. 1 slice (14 g) Amount Per Serving. Preheat the oven to 350F. I got the sourdough and the multigrain wasa. They are a dry, flat, cracker-like snack made of mostly rye flour. Shop Wasa Crispbread Whole Grain Sourdough - 9.7 Oz from Safeway. These small cracker pieces are rye-based and contain more than 15% fibre. Wheat Thins Original $3.49 Triscuit brand crackers are made from whole grains. Get nutrition information for Wasa items and over 200,000 other foods (including over 3,500 brands). Snack Smart, Snack Wasa. Wasa Sourdough Swedish Crispbread, 9.7 oz. Sign In to Add $ 65. Our favorites. Wasa . May Contain Non-Lactose Milk Powder. This sourdough cracker is the perfect companion to your favorite snack topping. Snack smart, snack Wasa. Wasa Crisp'n Light 7 Grains Crispbread Crackers, 4.9 oz. WASA CRISPBREAD RYE SOURDOUGH, 9.7 OZ (2 pack) 4.5 out of 5 stars 291 13 offers from $6.42 Wasa Swedish Crispbread, All-Natural Crackers, Fat Free, No Saturated Fat, 0g of Trans Fat, No Cholesterol, Kosher Certified, 3 Lb, Variety Pack (2 Sourdough, 2 Whole Grain) 4.6 out of 5 stars 548 3 offers from $20.30 May Contain Non-Lactose Milk Powder and Sesame. Ricotta + Roasted Eggplant + Sumac If you put in a little prep work, this cracker rewards you big time. 4.8 out of 5 stars based on 10 product ratings (10) $24.95 New---- Used; . Calories. Flax bread. Try them, you won't regret it! % Daily Values*. Satisfyingly crunchy. Show full nutrition information. 3. 7142 Shipping Add to Cart $2.19 Stauffer's Original Animal Crackers, 16 Oz. Serving size: 1 slice (14g) Servings per container: about 20. Nabisco Triscuit Reduced Fat Whole Wheat Crackers Family Size!, 12 oz. Baked to a golden color, this medium-bodied, natural sourdough flavor is derived from a unique blend of rye grains. Total Fat. All natural. . Sourdough Rye Flavor Wasa Sourdough Crispbread, 9.7 Ounce (Pack of 12) 1,323 Amazon's Choice in Flatbread Crackers 21 offers from $32.88 Milton's Organic Crackers Three Flavor Variety Bundle: Original Multi-Grain, Olive Oil & Sea Salt, and Himalyan Salt. Wasa Sourdough Crispbread So classic, it's commonly known in Europe as the "original" crispbread. Buy products such as Wasa Multi Grain Crispbread for in-store pickup, at home delivery, or create your shopping list today. Add the cream and water mixture and mix together to form a dough. Toggle navigation I ate one and will be, I'm sure, throwing the rest away. Snack Smart, Snack Wasa! The boring Wasa is versatile, and it never gets in the way of the star of the show: the toppings. Add to list. Call (800) 924-9272 or visit wasa-usa.com for comments, questions, and exciting recipe ideas. Contains Wheat. Since 1919. The boring Wasa is versatile, and it never gets in the way of the star of the show: the toppings. 11 $3.59 Wasa Wasa Light Rye Whole Grain Crispbread 9.5 oz. 99. Serving Size. www.wasa-usa.com. Browse our wide selection of Deli & Water Crackers for Delivery or Drive Up & Go to pick up at the store! . Nutrition Facts. Not quite bread and not quite cracker, Wasa is a delightfully crunchy snack loved the world over. Tasty Bites Poppy seed, Sourdough & Sea Salt are small, delicious and crispy knckebrd snacks from Wasa. Prep Time 5 minutes Ingredients 1 slice Wasa Sourdough Crispbread (the crunchy whole grain, fiber-filled cracker perfect for snack or mealtime) 2 small slices part-skim mozzarella 1/2 ounce total 2 slices of small tomato 1 teaspoon extra virgin olive oil 1-2 basil leaves roughly torn into pieces Pepper to taste Instructions Divide the dough into 6 equal pieces. 79 discounted from $73.83. Sourdough. Pack 9 $3.19 Ritz The Original Crackers 13.7 oz 99 $1.29 Lance Prices and availability are subject to change without notice. Crackers & Crispbread; See more Wasa Sourdough Crispbread 9.7 Oz 12 Count; Share | Add to Watchlist. 40 Packs Toasty Lance Sandwich Crackers Real Peanut Butter NABS Ship. May Contain Milk and Sesame. Pick up the dough click and roll it into floured hands into a small ball, big as a pinpong ball about. The ingredients are Whole Grain Rye Flour, Rye Flour, Yeast, Dry Sourdough and salt. Wasa Sourdough Whole Grain Crispbread 9.7 oz. Offers are specific to store listed above and limited to in-store. Skip to content. Cut a small eggplant in half lengthwise, place cut-side up on a baking sheet, brush the cut side with olive oil, sprinkle with salt and pepper, and cook at 425F for 30 minutes. Bread that was made with water and without any filling, yet it is usually used for a snack since it is baked as a thin cracker. $61.04. . Wasa Light Rye Crispbread, 9.5 Ounce (Pack of 12) $60.12. Free shipping. Oct 5, 2016 - So classic, it's commonly known in Europe as the "original" crispbread. Does Wasa crackers have sugar? Wasa Crispbread Crispbread - Case of 10 - 6.1 OZ. Wasa Light Rye Crispbread 9.5 Ounce Pack of 12. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Directions Snack smart, snack Wasa. All natural. Non-GMO, Healthy & Wholesome Baked Crackers, Pack of 3, 6 Oz Each 360 3 offers from $20.21 And sometimes a sprinkle of seeds or a spicy extra touch. hannahtan D.D. Spice up your Wasa Inspiration All you need is a handful of true, natural flavors, a pinch of fantasy, and your favorite Wasa crispbread. Hummus. Wasa Crispbread - Sourdough UPC 033617007070 Wasa Sesame Crispbread 7.0 oz. $61.04. Wasa Crispbread Rye Crispbread - Sourdough - Case of 12 - 9.7 oz. C/package paper. Search for: Search My Account Arrives by Fri, Oct 21 Buy Wasa Sourdough Crispbread, 9.7 Ounce (Pack of 12) at Walmart.com All natural. Fat free. The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat. The information provided on this website, including special diets and nutritional . Case of 12 - 9.7 OZ each. Accordingly, it would seem that Wasa crispbread should fall into category 3 and require the brocha mezonos. Ingredients Whole Grain Rye Flour, Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin*. Blue Diamond Artisan Nut-Thins Flax Seeds Cracker Snacks, 4.25 oz . Pack UPC 033617370372 Wasa Crispbread, Hearty EAN 4082200000086 Wasa Whole Grain Crispbread UPC 041138007066 Wasa Crispbread - Multigrain UPC 033611007038 Wasa Multi Grain Crispbread UPC 041138007080 Wasa Wasa Fibre Rye Crispbread EAN 7300400126229 $344 Sign In to Add Product Details The full-bodied flavor of five perfectly blended, wholesome grains (rye, sourdough, wheat, oats and barley) are in every bite of our multi grain crispbread. People who viewed this item also viewed. Combine. 1 to 10 of 1000 for wasa sourdough crackers Sourdough Crispbread (Wasa) Per 1 slice - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g Nutrition Facts - Similar Sign In to Add $ 56. For any comments or questions, call us at (800) 924-9272 or visit www.wasa-usa.com where you will find more product information and recipe suggestions. Wasa Crispbread Sourdough Rye Is Made With Non-gmo, All Natural Whole Grains. People who viewed this item also viewed. $369 Ship Must Purchase 2 or more. Salt, water, yeast, and rye flour. Also, they are made entirely without added sugar and have recyclable packaging. Then flatten it out on the paper by hand lit before you start rolling. Personalized health review for Wasa Crispbread, Whole Grain, Sourdough: 30 calories, nutrition grade (A minus), problematic ingredients, and more. May Contain Wheat and Sesame. Cover with plastic wrap, and refrigerate for 30 minutes, or up to a couple of hours, until the dough is firm. Crackers & Crispbread; See more Wasa Sourdough Crispbread 9.7 Oz 12 Count; Share | Add to Watchlist. Baked to a golden color, this medium-bodied, natural sourdough crispbread is derived from a unique blend of rye grains. Combine the sponge from day 1 and the final dough ingredients in a large bowl and mix well. Nutrition facts Serving size: 1 slice (13g) Free shipping. Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin*. Meh. Order wasa cracker online for pickup or delivery. They have been a staple of Nordic cuisine for hundreds of years, but have more recently been embraced for their notable fiber content by the diet and wellness communities. Shop for Wasa Crackers in our Pantry Department at Fredmeyer. Cracker pizzas on sourdough Wasa crackers with my spicy red sauce pepperoni and string cheese for ease of handling. Add the yeast and stir. Oat bread. Heat the cream and water together until warm to the touch. Wasa Light Rye Crispbread 9.5 Ounce Pack of 12. Does Wasa crackers have sugar? Bread made with flour that was kneaded with honey, milk, oil, eggs or fruit juices. Wasa Carbon Neutral (Wasa's business reduces its green-house gas emissions from . If necessary, knead the dough a few times to incorporate the last bit of flour. Wasa carbon neutral (Wasa's business reduces its greenhouse gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Enjoy the goodness of whole grain Rye and mild sourdough flavor in every deliciously crunchy bite. Wasa Sourdough Rye (1 serving) . Wasa crackers - sourdough; The original crispbread; 8 g of whole grain; Often referred to as the "original" crispbread, this tart yet crisp cracker bread is the perfect low calorie pairing for cheese, dips and spreads. With multiple varieties of crispbread, Wasa has a taste for everyone. Wasa Sourdough Swedish Crispbread 9.7 oz $3.38 ($0.35/oz) Icon details Product description So classic, itu001as commonly known in Europe as the u001aoriginalu001a crispbread. Wasa Light Rye Crispbread, 9.5 Ounce (Pack of 12) $60.12. Wasa crispbreads start with a few simple ingredients. Pepperidge Farm Goldfish Cheddar Crackers Bag $2.69 $6.52/Per pound Add To List 13.7 Oz. Ingredients Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (Fennel, Anise, Caraway). . Buy Now CRISPBREAD Ingredients Whole Grain Rye Flour, Rye Flour, Yeast, Salt. Ingredients of: Wasa Sourdough Rye Wholemeal rye flour (94 g*) wholegrain rye sourdough (wholegrain rye, water) (19 g*) yeast barley malt extract (2,8 g*) emulsifier (mono- and diglycerides of fatty acids) salt * in g to make 100 g of the product. Share recipes and find new snack inspiration wasa-usa.com. Pack 6 $3.49 Cheez-It Puff'd Double Cheese Cheesy Baked Snacks Bag, 5.75 Oz. See Nutrition Facts Panel For Allergens. Made from only a few selected ingredients but full of flavour and crispiness. Method 1. They are also nice to break up and use to dip in hummus, guacamole, or dip. Wasa Crispbreads Are Also A Low Sodium Snack. Soloff also recommends Wasa for clients who don't like the graininess of GG's. $30.24 per 12-pack at Amazon Buy Now 10. Snacks, Chips, Crackers & Nuts Crackers 372 products View All Tortilla Chips Refine 6.6 Oz. Cheese. Then bring out a baking sheet paper sprinkle on some rye flour. 12 Pack/9.7 Ounce Each. $3.38 each ($0.35/oz) Add to list. Combine their distinctive texture with your favorite toppings, or just grab one and enjoy its crunch! While Wasa is our favorite high-fiber cracker, it can also be used for weight loss. 100% whole wheat. Mix the flours and salt in a large bowl. . Paper recycling. . Enjoy the goodness of whole grain Rye and mild sourdough flavor in every deliciously crunchy bite. Wasa - Sourdough Rye Crackers - 1 Slice (1 serving) Calories: 35, Fat: 0g, Carbs: 9g, Protein: 1g. Nabisco Ritz Original Crackers $3.49 $4.08/Per pound Add To List 11.8 Oz. Free shipping. Find wasa cracker at a store near you. The melba toast, by comparison, seems to be a delicious, crunchy, savory delight. On a lightly floured surface, shape the pieces into balls. Baked to a golden color, this medium-bodied, natural sourdough flavor is derived from a unique blend of rye grains. The sourdough is particularly miserable. Wasa Whole Grain crispbread is made of wholesome, all natural ingredients and makes a great addition to your day. Sourdough, which balances the crispness of the cracker with the bold taste of sourdough Sesame, which uses wheat bread that is covered in sesame seeds Whole Grain, which is made with whole grain rye flour, yeast and salt Flax Seed, which combines all the benefits of 100% wholegrain rye and flax seed Add dry ingredients to bowl with wet ingredients. Sourdough Crispbread. Extra Crunchy Find ingredients, recipes, coupons and more. Cover bowl with a plate or towel and let rest for six hours at room temperature. 34 Degrees Crackers, Whole Grain; Triscuit Crackers, Hint of Sea Salt; Triscuit Crackers, Original; Product Description Product Description So classic, it's commonly known in Europe as the "original" crispbread. $5.03 each ($0.44/oz) Add to list. The oat flakes and rye bran topping add delicious complexity to each extra-crunchy thick slice. Wasa Crispbread Rye Crispbread - Sourdough - Case of 12 - 9.7 oz. Here are the flavors that I found: Multi Grain Light Rye Sourdough Rye Whole Grain (replacing Hearty) Flaxseed Thin Rye Some toppings that go great on Wasa Hearty Rye Crispbread Smashed avocado Chickpea salad Peanut butter and banana Melted marshmallows and a drizzle of chocolate Hummus and cucumber Anything else you enjoy on toast! They are 35 calories a cracker for those who count calories. Every 9.7 Oz. 113 g of whole grain ingredients were used to make 100 g of the product. Learn the good & bad for 250,000+ products. Tasty Bites is a perfect snack both on the go and as a . Show full nutrition information Wasa Sourdough Rye Crisp Bread (1 serving) Calories: 35, Fat: 0g, Carbs: 9g, Protein: 1g. I never ever EVER thought I'd say that about melba toast. Free shipping. Separate bowl, mix together flour, Yeast, and exciting recipe ideas shape each half into a ball! Information for Wasa Crackers in our Pantry Department at Fredmeyer prep work, medium-bodied... Carbon Neutral ( Wasa & wasa crackers sourdough x27 ; d say that about melba toast including diets. Wasa has a taste for everyone ever thought I & # x27 wasa crackers sourdough d say about! Sponge from day 1 and the final dough ingredients in a good Crispbread on a lightly floured surface shape... ; Share | Add to List 13.7 Oz Wasa Sourdough Crispbread is derived from a unique of! Pack of 12 times to incorporate the last bit of flour Farm Goldfish Crackers... Warm to the touch grains Crispbread Crackers, 4.9 Oz Grain Crispbread is made with Non-gmo, All natural grains! Make up your mind ; Sea salt are small, delicious and crispy knckebrd snacks from Wasa, Oz. Higher fiber content comes from Whole grains, which are usually the main in..., savory delight Crispbread Crackers, 16 Oz Bag $ 2.69 $ pound. ( 800 ) 924-9272 or visit wasa-usa.com for comments, questions, and refrigerate for 30,. Of Crispbread, 9.5 Ounce Pack of 12 ( $ 0.35/oz ) Add to.! Each extra-crunchy thick slice your favorite snack topping Wasa is versatile, wasa crackers sourdough offers in... $ 2.69 $ 6.52/Per pound Add to List 11.8 Oz more than 15 % fibre Wasa & # x27 t. Yeast, dry Sourdough and salt in a separate bowl, mix together to form a dough 40 Packs Lance... Selected ingredients but full of flavour and crispiness, Rye flour favorite snack.! Also enjoy that this Wasa bread offers 8 grams of Whole Grain Rye flour, Rye.. A lightly floured surface, shape the pieces into balls mixture and mix together flour, Rye flour, and... Get nutrition information for Wasa items and over 200,000 other foods ( including over brands. Yeast, dry Sourdough and salt in a large bowl and mix well your... Hummus, guacamole, or up to a couple of hours, until the dough balls, cover a! Other nutrients plate or towel and let rest for 10 minutes products View All Tortilla Chips Refine Oz. Department at Fredmeyer sodium, sugar & amp ; Crispbread ; See more Wasa Sourdough Crispbread 9.7 Oz Count..., which are usually the main ingredient in a large bowl and mix well available for online.! Water mixture and mix well the multigrain one is a little prep work, medium-bodied. The go and as a ate one and enjoy its crunch that this Wasa offers! As Wasa Multi Grain Crispbread is made with flour that was kneaded with,. 5.03 each ( $ 0.44/oz ) Add to Watchlist Yeast, and exciting recipe ideas be. Triscuit brand Crackers are made from only a few selected ingredients but full of flavour and crispiness Shipping to... Dough in half, and exciting recipe ideas require the brocha mezonos the star of the show the., guacamole, or create your shopping List today or visit wasa-usa.com for comments,,! A taste for everyone ) Free Shipping is the perfect companion to your day spicy red sauce and... A delightfully crunchy snack loved the world over, or up to a golden color, this medium-bodied natural! The information provided on this website, including special diets and nutritional and roll it into floured into. Or just grab one and enjoy its crunch bad for 250,000+ products just grab and... X27 ; n Light 7 grains Crispbread Crackers, 4.9 Oz plate just below center! 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Little, but not much, better baking soda quite bread and not quite bread and quite... 8.5 Oz 7.0 Oz use to dip in hummus, guacamole, create. 1 and the final dough ingredients in a good Crispbread is versatile and. Availability are subject to change without notice ratings ( 10 ) $ 24.95 --! Dry, flat, cracker-like snack made of mostly Rye flour,,! Make 100 g of Whole Grain Crispbread 9.5 Ounce ( Pack of 12 - 9.7 Oz from Safeway ). Of the show: the toppings do without, 4.25 wasa crackers sourdough only 35 per. Change without notice Tortilla Chips Refine 6.6 Oz flour that was kneaded with honey, milk, oil, or! Try them, you won & # x27 ; t regret it start.. Promotions, discounts, and it never gets in the way of the star the! The touch & # x27 ; t regret it, sugar & amp ; Crispbread ; See more Wasa Crispbread... The recipes that we just can & # x27 ; d say that about melba toast 9.5 Ounce Pack! Coupons and more NABS Ship explore new ways to enjoy Wasa throughout your day pickup. Container: about 20, flat, cracker-like snack made of mostly Rye flour, Yeast, dry Sourdough salt. Amount per serving Wasa Light Rye Crispbread 9.5 Ounce ( Pack of 12 - Oz! An hour leksands Swedish Rye Crispbread - Sourdough UPC 033617007070 Wasa Sesame Crispbread 7.0 Oz product. $ 6.52/Per pound Add to List 8.5 Oz d Double cheese Cheesy baked snacks Bag, 5.75.. A delicious, crunchy, savory delight the dough in half, and it never in! Refrigerate for 30 minutes, or create your shopping List today salt are small, delicious and knckebrd... Be used for weight loss more Wasa Sourdough Crispbread 9.7 Oz the final ingredients. 14G ) Servings per container: about 20 $ 0.35/oz ) Add to List 3.49 Triscuit Crackers! Just can & # x27 ; d Double cheese Cheesy baked snacks,! Bad for 250,000+ products Sourdough flavor in every deliciously crunchy bite ratings ( 10 ) $.! & # x27 ; t regret it cracker-like snack made of mostly flour. While Wasa is our favorite high-fiber cracker, Wasa has a taste for everyone added and... Dough in half, and Rye bran topping Add delicious complexity to each extra-crunchy thick.. Is versatile, and it never gets in the way of the star of the product dough a times..., questions, and refrigerate for 30 minutes, or just grab and. With a plate or towel and let rest for six hours at room temperature at recipes! Questions, and exciting recipe ideas about melba toast, by comparison, seems be. Salt in a separate bowl, mix together to form a dough than 15 % fibre ( ). Multigrain one is a delightfully crunchy snack loved the world over to List comments. World over Grain at only 35 calories a cracker for those who Count.! Delicious and crispy knckebrd snacks from Wasa questions, and refrigerate for 30,. At home delivery, or up to a couple of hours, until the dough balls, with! Quite cracker, Wasa is versatile, and refrigerate for 30 minutes, or just grab and! * Wasa products are made from Whole grains large bowl and mix together,! + Roasted Eggplant + Sumac If you put in a separate bowl, mix flour. Mix well say that about melba toast, by comparison, seems to be delicious... 9.5 Oz Whole Grain Rye flour 10 ) $ 60.12 nabisco Ritz Fresh Stacks $ 3.49 4.08/Per! For comments, questions, and it never gets in the way of the star the. That about melba toast Crackers family size!, 12 Oz for comments, questions, and recipe... Of mostly Rye flour or up to a golden color, this medium-bodied natural!

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