The top 10 high-protein vegetables Spinach: 57% protein Bok choy: 56% protein Asparagus: 53% protein Mushrooms: 52% protein Collard greens: 45% protein Kale: 43% Protein accounts for 50% of its calories. 100 grams of broccoli = 2.8 grams, 33% protein per calorie. By Arlene Semeco Protein is an essential nutrient your body uses to build and repair tissues. Theyre rich in carbs and protein, packed with important nutrients, and more calorie-dense than the dark leafy greens you might be expecting. Just one cup contains 2.6 grams of healthy protein. #2: Soybean Sprouts. This list offers the top 10 protein-rich vegetable sources:Black Beans. Black beans are also packed with fiber, potassium, folate, vitamin B6 and lots of phytonutrients. Butter (Lima) Beans. Theyre called butter beans for a reason. Almonds / Almond Butter. Quinoa. Buckwheat. Soybean. Organic Tempeh. Hemp Seed. Hummus. Jackfruit. Taking out position number #1 in this list of the 30 Highest Protein Vegetables is the amazing Seaweed which also took out position number #1 in last weeks list of the Top What vegetables have more protein than meat? The kitchen is one of the most important rooms in the house. High Protein Vegetables List #1: Lima Beans. Here are 10 healthy vegetables that contain a fair amount of protein. g protein per 100g: Garlic, raw 6.36 Grape leaves, raw 5.6 Arrowhead, raw 5.33 Balsam-pear (bitter gourd), leafy tips, raw 5.3 Wasabi, root, raw 4.8 Kale, raw 4.28 Spinach, frozen, chopped or leaf, boiled, drained 4.01 Alfalfa seeds, sprouted, raw 3.99 Mushrooms, white, microwaved 3.91 Spinach. #3: Green Peas. The top 10 high-protein vegetablesSpinach: 57% proteinBok choy: 56% proteinAsparagus: 53% proteinMushrooms: 52% proteinCollard greens: 45% proteinKale: 43% proteinArugula: 42% proteinRomaine lettuce: 40% proteinTurnip greens: 40% proteinBrussels sprouts: 38% protein Brussels Sprouts: 3.4g (6% DV) Brussels sprouts get a high grade for their protein content and join kale as the other cruciferous vegetable to land a spot on our Top 5. 1. Pseudo-cereals Quinoa and buckwheat contain high levels of protein. Protein, one cup chopped (raw): 1.48 grams. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Contains important amino acids, folate, manganese, potassium, phosphorus, and vitamins C and K. Contains a lot of plant components including flavonoids, such as kaempferol. Our site has in-depth comparisons and truth reviews that will help make your decision easy. Mushrooms. 1. Top 40 fruits ranked by protein contentFruitGoji berries (dried)Casaba melonsCommon guavasLemons without peelGround cherries (cape-gooseberries or poha)Starfruit (carambola)MulberriesBlackberriesLemon peel, rawMore items Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Starchy veggies, root vegetables, and fruits are definitely high in natural sugar and high in carbohydrates so you'll want to be Although animal foods are usually highest in protein, some plants also contain decent amounts. However, the protein that it contains lacks at least one essential amino acid. Coming in first are Soybean sprouts with over 13 grams of protein, now I know 100 grams sounds like a lot, but even half of that still gives you over 6 Technically, theyre legumes, but many of us consider them vegetables because of their bright Some of the highest protein vegetables are listed below: Seaweed Spirulina 57.5g/100g. May be eaten fresh or cooked. Of course, you'll need to eat a Spinach has the following protein contentTrusted Source: One cup (25 g) of raw spinach contains 0.7 g of protein. 8. Protein, per cup (cooked): 2.47 grams. Fresh broccoli is one of the most popular vegetables, with high levels of protein and fiber. High-protein vegetables + high-protein fruits. Here, well tell you all about some of the vegetables that are highest in protein. Highest protein vegetables per 100 grams. Which best high protein vegetables 2022 for you? Watercress Watercress is a cruciferous plant that grows in water and has [] Toss broccoli with a little oil, and roast it to an appetizing crunch in a hot oven. Vegetables that have high protein include cooked spinach, kale, edamame and broccoli. 20 Vegetables high in protein : 1) Edamame 2) Tempeh 3) Black Beans 4) Tofu 5) Lima Beans 6) Wild Rice 7) Peanuts 8) While we love a classic avocado toast, there are many ways to enjoy this high-protein vegetable that are You can also sneak some soy products (tofu) into your diet to get enough protein. 13.1 grams of protein & 128 Calories. Collard greens, albeit not the most commonly used veggie, are high in protein, providing a generous 4 grams of protein per cooked cup. Along with protein, avocados are a good source of potassium and fiber. Whoa! The 20 Vegetables Highest In Protein - Fitness and Power. A cup of collards also gives you a healthy dose of vitamins K, A, C, and B. Cruciferous vegetables are consistently being lauded for their anti-cancer and heart disease prevention properties. More Options 200 Vegetables Highest in Protein Ranked by a Common Serving Size 50g Protein = 100% DV Stirfried Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Stir-Fried) Broccoli (4.28 grams of protein per one stalk [medium boiled or steamed]): A popular vegetable that is high in protein. 6. Green peas are at the top of the list of the most protein-filled vegetables. Brussels sprouts get a high grade for their protein content and join kale as the other cruciferous vegetable to land a spot on our Top 5. That alone is a good reason to give them another go if they dont top your fave list. 100 grams of tempeh = 20.3 grams, 42.3% protein per calorie. Protein, per cup (green): 0.68 grams. https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables Nutrition Facts for Soybean Sprouts. 100 grams of lentils = 9 grams, 31% protein per calorie. Their levels of this nutrient are significantly higher than that of other cereals and rice. Protein, per 1 cup (Portabella, grilled): 3.97 grams. A 100-g serving of spinach contains 2.9 g of protein and 23 calories. Kale. These are also some of the best vegan protein sources combining carbs and proteins in a great ratio. https://www.eatingwell.com/article/7827684/high-protein-vegetables Nutrition Facts for Cooked Lima Beans. This includes legumes (a class of vegetables) and more traditional vegetables like High protein vegetables are vegetables that provide a good amount of protein to your diet. Red Bell pepper. Black beans and mung beans are the kings of vegetables. Cauliflower. One of the best sources of protein available, easy to grow, yummy to eat, and filled with other vitamins and minerals that are also important in a plant-based diet, such as Vitamin B12 and iron. Cauliflower is one of the most versatile and popular low-carb vegetables. For every cup of fresh spinach you consume, your body gets around 1 gram of protein. This list will help you to figure out which vegetables to include into your diet to get adequate daily protein. Dried Mushrooms 38.8g/100g. In addition to being one of the highest protein vegetables, brussels sprouts are a good source of fiber, vitamins A and B6, thiamin, folate, potassium, and manganese, as well as copper, calcium, and iron. Protein, per 1 cup (Shiitake, While bell pepper will not directly increase your lean muscle mass, a vitamin-C-rich veggie will still help you turn off the stress hormone that causes you to wear belly fat. EggsOatsGreek yogurtChickenAlmondsBlack beansSalmonCauliflowerBeefGuavaMore items That same cup also delivers as much vitamin C as an orange, along with potassium, folate and beta carotene. Higher than that of other cereals and rice and rice of spinach contains 2.9 g protein...: 3.97 grams top 10 protein-rich vegetable sources: black Beans and mung are... 1 cup ( green ): 3.97 grams they dont top your list! 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